Sunday 05/07/2017

Notes: Sister’s graduation weekend.  Actual graduation day.

Monday 05/08/2017

Notes: Sister’s graduation weekend.  Driving back to Victoria, TX.

Tuesday 05/09/2017

Time for Lap 1: 1:52.78
Time for Lap 2:  2:02.69

Total Time: 3:55.47

Notes: I finally broke the 4-minute mark for the 800M – and all that after not running for a few days!  I think maybe it was my knee and ankle just needing rest.  So now that I came back rested, I did much better.

Wednesday 05/10/2017

Time for Lap 1:  1:48.45
Time for Lap 2:  2:03.19

Total Time: 3:51.64

Notes:  My goal was to run 5 seconds faster than yesterday and I almost did that!

Thursday 05/11/2017

Time for Lap 1:  1:44.33
Time for Lap 2:  2:01.37

Total Time:  3:45.70

Notes:  My goal today was to run 5 seconds faster again but this time I did one better and ran 6 seconds faster!  I may coast at this speed or slightly slower for a bit for the next few days until I do another push to go faster.

Friday 05/12/2017

Time for Lap 1:  01:44.21
Time for Lap 2:  02:04.32

Total Time: 03:48.53

Notes:

Saturday 05/13/2017

Notes: Rest day

End of Week Progress

Avg Time for Lap 1:
Avg Time for Lap 2:

Avg Total Time:

Notes: