*Person shown in the image above is NOT me. I choose random stock images for each DRPL post and on occasion, I’ll use an image that I took.
Time for Lap 1: 1:54.66
Time for Lap 2: 2:19.61
Total time: 4:14.27
Notes: I still haven’t figured out how the rounding works on my phone but the total time still varies by .01 from time to time. Either way today I beat my personal record for lap time 1 AND overall total time. Finally got the lap to sub 2 minutes but I noticed that it definitely drained my energy for the end of that 2nd lap. Will work to get the 800M in sub 4 minutes within the next few weeks.
Time for Lap 1: 2:15.69
Time for Lap 2: 2:29.19
Total time: 4:44.88
Notes: I ran WAY slower today. Something that didn’t help was that my right knee and ankle are a little sore. Not sure if it’s just “sore”, feels a bit bruised but maybe that’s just normal. I’m thinking it could be how I’m running, my old sneakers and the fact that I also have them bent in the same position sitting down for several hours at a time. And I’m also not stretching as much as I should.
Notes: Decided to give my knee and ankle a rest today and continue my laps tomorrow.
Notes: Did not run today either because my right knee and ankle were still a bit sore.
Time for Lap 1: 2:21.35
Time for Lap 2: 2:28.79
Total time: 4:50.14
Notes: My ankle was fine but my knee was still hurting a bit so I ran significantly slower than previous faster days.
Notes: Traveled to San Antonio for my sister’s regional track meet, I did not run – walked a lot but didn’t run.
Notes: Still in San Antonio, walked a lot but did not run.
End of Week Progress
Avg Time for Lap 1: 2:10.567 -0.798
Avg Time for Lap 2: 2:22.205 -0.578
Avg Total Time: 4:36.43 +2.292